Sports play a massive role in a student’s life and have a transformational impact on his personal growth. It leads him to a good and healthy life. Along with mental and physical strength sports also help to sustain a motivated attitude with a reduced stress level to win anything in life without much challenge. Playing after school time is a major leisure period when a student indulges in sports, however, the role of the school is of paramount importance in shaping the sporting spirit of a student in a planned manner.
Swarnprastha Public School, the best boarding school in Sonepat district has exceptional and state-of-the-art sporting facilities that place it as a second-ranked boarding school in the north Indian region. As a sports facilities-enabled college, Swarnprastha along with making the stature of a student in physical health the sports spirit developed at school helps to inculcate better relationships with peers, classmates, friends, and family and further leads to developing students’ skills even at learning and grasping.
Let’s look over some benefits offered by sports in a student’s life that improve his skills, self-esteem, and strength.
Benefits of Sports for Mental Health
Playing sports helps a student to develop his mental strength to a greater extent. It helps a learner to improve his mental skills tremendously over a period of time. Active engagement in sports not only decreases depression, anxiety, and stress in a student’s life but also improves his social skills in order to communicate and connect with others. It further adds to his personality as pleasing and jovial. The mental benefits of sport thus include: -
- Reduction in boredom and development of skills to manage challenging situations.
- Reduction of depression and stress in students
- Sports keep one’s mind relaxed and at peace
- Improvement in concentration and sleeping habits
Benefits of Sports for Physical Health
Playing sports provides various health benefits to a student. It adds to his physical fitness and lifestyle-related benefits. It leads to the proper effective working of the digestive system further adding to overall body fitness. Some of the common physical benefits of sport include: -
- Playing sports is a very effective way to keep a lean body and maintain a healthy physique
- Regular sporting keeps the bones and ligaments of the body stronger and healthier
- Participation in sports keeps blood circulation in the body smooth and manages blood pressure levels
- Playing sports even makes one’s immunity system stronger and more effective
Sports help increase social relationships
Students actively engaged in sporting activities develop a bonding capability with their peers as team members. It teaches them to grow socially, which is an important parameter of life.
Strengthening Emotionally
What a student learns from sports is to remain emotionally strong, whatever the situation may be in life. Playing sports is a good way to manage emotional issues in one's life. A student who is quite active in sports has a better capability to deal with tough situations in comparison to students who don't play at all.
Sports help develop skills
As already discussed, faraway sports help in developing different skills like leadership, patience, discipline, learning from failure, sportsmanship, etc.
Sport is Also a Great Career Opportunity
Sport as a career brings huge prospects for student who are not keen on studies but instead wish to carve out their future in the area of sports. They can make their career in one of the sports of their choice. The Swarnprastha Public School is also the best boys' boarding school in Haryana has specialist coaches and trainers to groom students good at sports to emerge at state and national sporting events.
Deviation from law-breaking activities
It has been found through several types of research that students actively engaged in sports have a lesser propensity to deviate from criminal activities. It keeps them away from activities like bullying, hooliganism, smoking, etc.
Sporting Facilities in Swarnprastha Public School
Swarnprastha Public School along with its academic excellence is also known for its sports facilities and infrastructure. This further adds to its status as a top boarding school in north India. The school has an all-weather swimming pool and a splash pool. The school has state-of-the-art sports facilities for games like Cricket, Football, Lawn Tennis, Badminton, TT, Archery, Boxing, Taekwondo, Gymnastics, Basketball, Volleyball, Golf, Squash, Shooting Range, and Horse Riding.
Conclusion
Hence, it is quite apparent that the role of sport in a student’s life is imperative for its overall personality development in areas like physical health, mental health, skill development, career opportunities, and other areas.